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Where good health begins.

Fitness Classes at LRH

January 25, 2014

Littleton, NH - NIA CLASSES Nia™ classes will now be offered at Littleton Regional Healthcare. Caryn Clark, a licensed White Belt Nia technique teacher, certified yoga instructor and licensed massage therapist will offer Nia™ classes on Monday evenings at 5:30 pm on the upper level of the medical office building. Take elevator to 2nd floor! THE FIRST CLASS IS FREE - so why not try it out! Drop in rate is $10, 6 classes for $50. For more information and to register contact Caryn at caryn.w.clark@gmail.com or telephone (603) 387.1201.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to 55 minutes of diverse music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. The Nia technique consists of 52 basic movements drawing from a combination of Jazz, Modern and Duncan Dance styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga. Every experience can be adapted to individual needs and abilities.

Nia's purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life - by engaging their senses and listening to their bodies. With the right tools and education we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own.

Zumba Classes

Zumba is coming to LRH on Wednesday, October 1st at 5:30 pm - The class will be led by Instructor Judy Eddy!

Join this fun filled class on Wednesday evenings at 5:30 pm at Littleton Regional Healthcare in the Medical Office Building - take elevator to Level 2.

Zumba is truly for anyone who can stand up and dance. No dance experience or skills are necessary! People of all ages, shapes and sizes are welcome and encouraged to attend classes. If you want to spend an hour having fun, shaking, moving dancing to Latin and International rhythms, then this is the class for you!

For additional information, please call Judy Eddy at (502) 321.1915.

For information about wellness classes at Littleton Regional Healthcare, please call (603) 444.9304.

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